High Protein Tomato Basil Soup
This recipe creates a creamy, high-protein tomato basil soup by roasting fresh vegetables and blending them with protein-rich bone broth and cottage cheese.
Ingredients
- cherry tomatoes
- yellow onion
- yellow bell pepper
- garlic
- olive oil
- onion powder
- chili flakes
- sweet paprika
- salt
- black pepper
- chicken bone broth
- servings cottage cheese (2% fat)
- fresh basil
- cream
- hot sauce
- fresh basil
Method
- 1
Preheat the oven to 400°F (204°C).
- 2
Place the tomatoes in a large baking pan. Roughly chop the onion and bell pepper and add them to the pan along with the peeled garlic cloves.
- 3
Drizzle olive oil over the vegetables.
- 4
Season with salt, pepper, onion powder, chili flakes, and sweet paprika.
- 5
Toss all ingredients in the pan to ensure they are evenly coated.
- 6
Roast in the preheated oven for 60-70 minutes, until the tomatoes are blistered and the vegetables are caramelized.
- 7
Carefully transfer the roasted vegetables and any juices from the pan into a blender.
- 8
Pour in the chicken bone broth, add the cottage cheese, and a large handful of fresh basil.
- 9
Blend until the mixture is silky smooth. Taste and adjust seasoning with more salt, pepper, or basil if needed.
- 10
Pour the soup into bowls. Garnish with a drizzle of cream, hot sauce, and fresh chopped basil before serving.
Never lose a recipe again
Save recipes from anywhere, get organized cookbooks, and cook hands-free — all in BeChef.