Beefy Breakfast Crunchwrap
This Beefy Breakfast Crunchwrap recipe creates a high-protein, meal-prep-friendly version of the Taco Bell classic. Each wrap is packed with seasoned ground beef, cheesy scrambled eggs, and bacon, all folded into a perfectly toasted tortilla.
Ingredients
- Lean Ground Beef
- White Onions
- Taco Seasoning Packets
- Enchilada Sauce
- Garlic
- Fat Free Cheddar Cheese
- Whole Eggs
- Blended Cottage Cheese
- Garlic Salt
- Black Pepper
- Center Cut Bacon
- Fresh Chives
- Large Low Calorie Tortillas
- Low Calorie Tortillas
- Cooking Oil
Method
- 1
Heat oil in a large pan over medium-high heat. Add the diced onions and cook until they start to color.
- 2
Add the lean ground beef and taco seasoning to the pan. Break up the meat and cook until it's almost fully browned.
- 3
Stir in the enchilada sauce, minced garlic, and 2 cups of fat-free cheddar cheese. Mix until the cheese is melted and everything is well combined. Set aside.
- 4
In a large bowl, crack all 20 eggs. Add the blended cottage cheese, garlic salt, and black pepper. Whisk until smooth.
- 5
Pour the egg mixture into a large, non-stick pan over low heat.
- 6
Scramble the eggs slowly, constantly moving them with a spatula to ensure a soft, creamy texture.
- 7
Just before the eggs are fully cooked, turn off the heat. Fold in 1 cup of fat-free cheddar cheese, fresh chives, and the cooked diced bacon until just combined.
- 8
Lay a large tortilla flat on a clean surface.
- 9
Spoon a portion of the cheesy egg mixture into the center of the tortilla.
- 10
Top the eggs with a layer of the beef mixture.
- 11
Sprinkle a little extra cheese on top of the beef.
- 12
Place a small tortilla on top of the filling and press down gently.
- 13
Carefully fold the edges of the large tortilla up and over the small tortilla, creating a hexagonal shape.
- 14
Place the assembled crunchwrap seam-side down in a lightly oiled pan over medium heat.
- 15
Toast for 2-3 minutes, or until golden brown and the seam is sealed.
- 16
Flip and toast the other side for another 2-3 minutes until golden brown.
- 17
Repeat for the remaining crunchwraps.
- 18
Allow the toasted crunchwraps to cool completely.
- 19
Wrap each one individually in aluminum foil.
- 20
Store in the freezer. To reheat, wrap a frozen crunchwrap in a damp paper towel and microwave for 4-5 minutes. For a crispy exterior, toast it in a pan for a few minutes per side after microwaving.
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