Baked Tilapia with Parmesan Asparagus
A healthy and flavorful meal featuring baked tilapia seasoned with various herbs and spices, topped with bell peppers and onions, served alongside parmesan-crusted asparagus and brown rice.
Ingredients
- tilapia fillets
- asparagus
- lemon
- red bell pepper
- yellow bell pepper
- orange bell pepper
- green bell pepper
- white onion
- butter
- parmesan cheese
- garlic herb seasoning
- lemon & herb seasoning
- Old Bay seasoning
- onion powder
- red pepper
- garlic
- lemon pepper seasoning
- kosher salt
Method
- 1
Lay lemon slices in a single layer at the bottom of a glass baking dish.
- 2
Sprinkle garlic herb, lemon & herb, and Old Bay seasonings over the lemon slices.
- 3
Place tilapia fillets on top of the seasoned lemon slices.
- 4
Season the tilapia with Old Bay, lemon & herb, garlic herb, and onion powder.
- 5
Top the seasoned fish with sliced bell peppers and onions.
- 6
Distribute cubed butter over the vegetables.
- 7
Cover the baking dish with aluminum foil.
- 8
Bake until the fish is cooked through (time and temperature not specified).
- 9
Trim the tough ends of the asparagus spears.
- 10
Place the trimmed asparagus on a baking sheet lined with parchment paper.
- 11
Drizzle with olive oil (implied) and season with crushed red pepper, minced garlic, lemon pepper, onion powder, and kosher salt. Toss to coat.
- 12
Sprinkle a generous layer of finely shredded parmesan cheese over the asparagus.
- 13
Bake until the asparagus is tender and the cheese is melted and golden brown (time and temperature not specified).
- 14
Serve the baked tilapia and parmesan asparagus with a side of rice. Garnish with fresh parsley if desired.
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