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Bang Bang Chicken Fried Rice

This recipe makes 5 Bang Bang Chicken Fried Rice Bowls, each containing 505 calories, 56g protein, 37g carbs, and 13g fat. It's a high-protein, macro-friendly meal perfect for meal prepping.

🍳
5
Serves

Ingredients

  • chicken tenderloin
  • salt
  • garlic powder
  • paprika
  • soy sauce
  • sriracha
  • mixed vegetables
  • egg whites
  • eggs
  • soy sauce
  • jasmine rice
  • oyster sauce
  • fat-free Greek yogurt
  • light mayonnaise
  • sweet chili sauce

Method

  1. 1

    Dice the chicken tenderloin into bite-sized pieces and place it in a bowl.

  2. 2

    Season generously with salt, garlic powder, and paprika. Add a little soy sauce and sriracha.

  3. 3

    Mix thoroughly with your hands until the chicken is evenly coated.

  4. 4

    Spray a large skillet or electric pan with cooking spray and heat it up.

  5. 5

    Add the seasoned chicken to the hot pan and cook until it's browned and cooked through.

  6. 6

    Once cooked, remove the chicken from the pan and set it aside.

  7. 7

    In the same pan, add the mixed vegetables.

  8. 8

    Pour in the egg whites and then crack in the whole eggs. Scramble everything together until the eggs are cooked.

  9. 9

    Add soy sauce to the mixture.

  10. 10

    Add the cooked jasmine rice to the pan with the vegetables and eggs.

  11. 11

    Drizzle the oyster sauce over the rice.

  12. 12

    Stir everything together until well combined. Once mixed, set the fried rice aside.

  13. 13

    In a separate bowl, combine the Greek yogurt, light mayonnaise, and sweet chili sauce.

  14. 14

    Whisk until the sauce is smooth and has a consistent color.

  15. 15

    Divide the cooked chicken among five meal prep containers. Top with an equal portion of the fried rice.

  16. 16

    Drizzle the Bang Bang sauce over the top of each container.

  17. 17

    Mix the sauce into the fried rice in each container before serving. Enjoy immediately or store for meal prep.

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