Bang Bang Chicken Fried Rice
This recipe makes 5 Bang Bang Chicken Fried Rice Bowls, each containing 505 calories, 56g protein, 37g carbs, and 13g fat. It's a high-protein, macro-friendly meal perfect for meal prepping.
Ingredients
- chicken tenderloin
- salt
- garlic powder
- paprika
- soy sauce
- sriracha
- mixed vegetables
- egg whites
- eggs
- soy sauce
- jasmine rice
- oyster sauce
- fat-free Greek yogurt
- light mayonnaise
- sweet chili sauce
Method
- 1
Dice the chicken tenderloin into bite-sized pieces and place it in a bowl.
- 2
Season generously with salt, garlic powder, and paprika. Add a little soy sauce and sriracha.
- 3
Mix thoroughly with your hands until the chicken is evenly coated.
- 4
Spray a large skillet or electric pan with cooking spray and heat it up.
- 5
Add the seasoned chicken to the hot pan and cook until it's browned and cooked through.
- 6
Once cooked, remove the chicken from the pan and set it aside.
- 7
In the same pan, add the mixed vegetables.
- 8
Pour in the egg whites and then crack in the whole eggs. Scramble everything together until the eggs are cooked.
- 9
Add soy sauce to the mixture.
- 10
Add the cooked jasmine rice to the pan with the vegetables and eggs.
- 11
Drizzle the oyster sauce over the rice.
- 12
Stir everything together until well combined. Once mixed, set the fried rice aside.
- 13
In a separate bowl, combine the Greek yogurt, light mayonnaise, and sweet chili sauce.
- 14
Whisk until the sauce is smooth and has a consistent color.
- 15
Divide the cooked chicken among five meal prep containers. Top with an equal portion of the fried rice.
- 16
Drizzle the Bang Bang sauce over the top of each container.
- 17
Mix the sauce into the fried rice in each container before serving. Enjoy immediately or store for meal prep.
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