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Butter Chicken Pasta Meal Prep

A high-protein, easy-to-make butter chicken pasta recipe perfect for meal prepping, yielding 10 servings.

🍳
10
Serves
3h
Cook

Ingredients

  • chicken breast
  • onion
  • tomato sauce
  • diced tomatoes
  • garlic
  • protein skim milk
  • garam masala
  • curry powder
  • smoked paprika
  • chili powder
  • salt
  • black pepper
  • protein pasta
  • plain Greek yogurt
  • light butter
  • honey
  • whipped cream cheese
  • butter house seasoning

Method

  1. 1

    Add the chicken breast, diced onion, seasonings (garam masala, curry powder, paprika, chili powder, salt, pepper), protein skim milk, tomato sauce, minced garlic, and diced tomatoes to a slow cooker.

  2. 2

    Mix all the ingredients in the slow cooker to ensure the chicken is well-coated.

  3. 3

    Cover and cook on high for 3 hours.

  4. 4

    About 30 minutes before the chicken is done, bring a large pot of water to a boil and cook the protein pasta according to package directions. Drain once cooked.

  5. 5

    Once the chicken has cooked for 3 hours, shred it directly in the slow cooker using forks or a hand mixer.

  6. 6

    Add the cooked pasta, plain Greek yogurt, light butter, honey, and whipped cream cheese to the shredded chicken in the slow cooker.

  7. 7

    Sprinkle in the butter house seasoning.

  8. 8

    Stir everything together until well combined and creamy.

  9. 9

    Let the mixture cool for about 30 minutes.

  10. 10

    Divide the butter chicken pasta evenly into 10 meal prep containers and enjoy.

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