Chou-fleur Sauce au Miel et à l’Ail (Honey Garlic Cauliflower)
A vegetarian take on a classic Asian-inspired dish, featuring crispy baked cauliflower florets tossed in a sweet and savory honey-garlic sauce.
Ingredients
- cauliflower
- flour
- cornstarch
- smoked paprika
- garlic powder (ail semoule)
- salt
- milk
- garlic
- sunflower oil
- soy sauce (tamari)
- rice vinegar
- sesame oil
- water
- cornstarch
- honey
- chili flakes
- rice
- sesame seeds
- fresh parsley
Method
- 1
Preheat your oven to 2200C (4250F).
- 2
Line a baking sheet with parchment paper.
- 3
Break the cauliflower into small, bite-sized florets by hand.
- 4
In a large bowl, combine the flour, 40g of cornstarch, smoked paprika, garlic powder, and salt.
- 5
Whisk the dry ingredients together.
- 6
Gradually pour in the milk while whisking continuously until a smooth, thick batter forms.
- 7
Add the cauliflower florets to the batter and mix thoroughly with your hands to ensure each piece is well-coated.
- 8
Spread the battered florets in a single layer on the prepared baking sheet.
- 9
Bake for 20 minutes until golden and crispy.
- 10
While the cauliflower is baking, heat the sunflower oil in a wok or large pan over medium heat.
- 11
Add 2 of the pressed garlic cloves and saut0 until they start to turn golden.
- 12
Pour in the soy sauce, rice vinegar, and sesame oil. Add chili flakes to your taste.
- 13
Let the sauce simmer for 2-3 minutes.
- 14
In a separate small glass, mix the 100ml of cold water with the 2 tablespoons of cornstarch until dissolved to create a slurry.
- 15
Pour the cornstarch slurry into the wok along with the remaining pressed garlic clove. Stir constantly as the sauce will thicken quickly.
- 16
Once thickened, remove the pan from the heat.
- 17
Add the honey to the sauce and stir until it's fully incorporated.
- 18
Once the cauliflower is done baking, add the crispy florets directly into the pan with the sauce.
- 19
Gently toss everything together until the cauliflower is completely coated in the glossy sauce.
- 20
Serve immediately over a bed of white rice. Garnish with sesame seeds and fresh parsley or chives.
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