High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce
A delicious and healthy bowl featuring seasoned ground beef, roasted sweet potatoes, and a creamy avocado sauce, perfect for a high-protein meal.
Ingredients
- sweet potatoes
- olive oil
- Salt
- Pepper
- Garlic powder
- white onion
- lean ground beef
- garlic
- tomato paste
- smoked paprika
- cumin
- chili powder
- Salt
- reduced-fat cheddar cheese
- avocado
- non-fat Greek yogurt
- lime
- fresh cilantro
- olive oil
- garlic powder
- cumin
- Salt
- Water
- Fresh chives
Method
- 1
Begin by dicing the sweet potatoes into cubes.
- 2
Place the cubed sweet potatoes into an air fryer basket. Spray with light cooking spray or toss with olive oil.
- 3
Season the sweet potatoes with salt, pepper, and garlic powder to taste.
- 4
Air fry at 400°F (200°C) for 20 minutes, shaking the basket occasionally to ensure even cooking.
- 5
While the potatoes are cooking, finely dice the white onion.
- 6
Heat a large pan or wok over medium-high heat. Add the diced onion and sauté until it becomes translucent and softened.
- 7
Add the minced garlic to the pan and cook for another minute until fragrant.
- 8
Add the lean ground beef to the pan. Season with smoked paprika, cumin, and optional chili powder.
- 9
Use a wooden spoon to break up the beef and cook until it is browned.
- 10
Stir in the tomato paste and shredded cheddar cheese, mixing until the cheese is melted and everything is well combined.
- 11
To make the avocado sauce, add the avocado, Greek yogurt, lime juice, cilantro, olive oil, garlic powder, cumin, salt, and pepper to a blender or food processor.
- 12
Blend until the sauce is completely smooth. Add a small amount of water if needed to reach your desired consistency.
- 13
To assemble, place a layer of the cooked sweet potatoes in a bowl. Top with the ground beef mixture.
- 14
Drizzle the creamy avocado sauce over the beef.
- 15
Garnish with freshly chopped chives or green onions and serve immediately.
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