Ingredients

Method

1. 1

   Cut 125g of chicken breast into cubes and place them in a mixing bowl.

2. 2

   Season the chicken with salt, pepper, garlic powder, and onion powder.

3. 3

   In a separate bowl, mix 3 tablespoons of flour with the same seasonings used on the chicken (salt, pepper, garlic powder, and onion powder).

4. 4

   Toss the seasoned chicken with the seasoned flour until fully coated.

5. 5

   Place the coated chicken pieces in a single layer in an air fryer lined with parchment paper. You can also bake the chicken.

6. 6

   Air fry the chicken at 400°F (200°C) for 10-12 minutes OR bake at 400°F (200°C) for 12-14 minutes.

7. 7

   While the chicken is cooking, prepare the sweet & sour sauce. In a bowl, combine pineapple juice, rice vinegar, soy sauce, water, ketchup, monkfruit sweetener, and garlic powder.

8. 8

   In a separate small dish, mix the cornstarch and water to create a slurry, then add it to the sauce bowl.

9. 9

   Stir all the sauce ingredients together until well combined.

10. 10

    Microwave the sauce for 1 minute to thicken it.

11. 11

    Once the chicken is cooked, transfer it to a large bowl.

12. 12

    Pour the thickened sweet and sour sauce over the chicken and toss to coat evenly.

13. 13

    Serve the sweet and sour chicken over a bed of rice and garnish with sesame seeds and chopped green onions if desired.