Mediterranean Chicken Plate
A high-protein Mediterranean chicken plate featuring marinated chicken, tzatziki sauce, and a fresh chickpea salad, served with brown rice and feta cheese.
Ingredients
- Chicken breasts
- Fresh parsley
- Fresh dill
- Garlic
- Plain yogurt
- Paprika
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- Olive oil
- Mini cucumbers
- Fresh dill
- Plain yogurt
- Lemon juice
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- Mini cucumbers
- Tomatoes
- Red onion
- Roasted chickpeas
- Cooked brown rice
- Feta cheese
- Fresh dill
- Lemon wedges
Method
- 1
In a large bowl, combine the chicken breasts with chopped parsley, dill, minced garlic, yogurt, paprika, salt, and pepper.
- 2
Mix well until the chicken is fully coated in the marinade.
- 3
Heat olive oil in a skillet over medium-high heat. Add some sliced garlic and sauté until fragrant.
- 4
Place the marinated chicken breasts into the hot skillet.
- 5
Cook for 5-7 minutes per side, or until golden brown and cooked through.
- 6
In a small bowl, combine the finely diced cucumber, chopped dill, and yogurt.
- 7
Mix the ingredients together.
- 8
Squeeze in the juice of half a lemon.
- 9
Add salt and pepper to taste and stir until well combined.
- 10
In a medium bowl, combine the diced cucumber, tomato, and red onion.
- 11
Add the roasted chickpeas to the vegetable mixture.
- 12
Toss to combine.
- 13
Spread a layer of the tzatziki sauce onto a plate.
- 14
Slice the cooked chicken breast and place it over the tzatziki sauce.
- 15
Add a scoop of cooked brown rice to the plate.
- 16
Add a generous portion of the chickpea salad next to the rice.
- 17
Squeeze a fresh lemon wedge over the entire plate.
- 18
Sprinkle crumbled feta cheese over the chicken and rice.
- 19
Garnish with fresh dill and serve immediately.
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