Stuffed Fish (Rellenong Bangus)
A traditional Filipino dish featuring milkfish stuffed with a savory mixture of flaked fish meat, ground pork, and vegetables, then air-fried to perfection.
Ingredients
- milkfish (bangus)
- soy sauce
- calamansi juice
- red onion
- garlic
- ground pork
- black pepper
- potato
- carrot
- red bell pepper
- egg
- all-purpose flour
- oil
Method
- 1
Clean the milkfish, leaving the skin intact. Carefully separate the fish meat from the skin using a spoon or knife, ensuring not to tear the skin. Set the fish skin aside.
- 2
In a container, combine the soy sauce and calamansi juice. Place the fish skin in the marinade, ensuring it's fully coated. Let it marinate while you prepare the filling.
- 3
Bring a pan of water to a boil. Add the collected fish meat and cook until it turns opaque. Remove the cooked meat from the water and place it on a plate.
- 4
Using a fork, flake the cooked fish meat, breaking it into small pieces.
- 5
Heat a pan with a little oil. Sauté the chopped red onion and minced garlic until fragrant.
- 6
Add the ground pork to the pan and cook until it's no longer pink, breaking it up with a spoon.
- 7
Add the flaked fish meat to the pan with the pork and aromatics. Mix well. Season with soy sauce and ground black pepper.
- 8
Stir in the diced potatoes, carrots, and red bell peppers. Cook until the vegetables are tender.
- 9
Transfer the cooked mixture to a bowl and let it cool slightly. Add the egg, calamansi juice, and flour. Mix until everything is well combined.
- 10
Carefully stuff the prepared filling back into the marinated fish skin, filling it evenly.
- 11
Place the stuffed fish on a banana leaf, then roll it up tightly. Wrap the banana leaf-covered fish in aluminum foil.
- 12
Preheat your air fryer. Place the wrapped fish in the air fryer basket and cook.
- 13
After the initial cooking, carefully remove the foil and banana leaf. Spray the fish skin with oil. Return it to the air fryer to brown and crisp up the skin.
- 14
Once cooked and golden brown, remove the fish from the air fryer. Slice it into serving portions and serve with your favorite dipping sauce.
Never lose a recipe again
Save recipes from anywhere, get organized cookbooks, and cook hands-free — all in BeChef.
